Hey Dennis,
Just wanted to drop a note to say thanks for recommending the Metabolic Assessment. It's been a big help in understanding my OWN metabolism instead grouping me into some "national averages" which were not correct for my body. I was surprised to find out that I needed to dial down my fitness level for parts of my exercise routine in order to achieve the results I wanted to (fat burning). I was also surprised to find out that I wasn't burning the calories I thought during a normal day which helped me adjust my diet and calorie intake so I get the successful results I am expecting in a few months! It takes the guess work right out of the equation. High tech stuff! Very satisfied with the results.
David T.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment